Respiration is defined as “a single breath”. And in the Hatha Yoga Pradipika, one of the great Yoga philosophy texts, Swami Swatmarama proposes that our life is gifted a certain number of inhales and exhales. The slower and more consistent our breath becomes, the younger we will feel and hopefully the longer we will live. Perhaps the key to the feeling like a child is to Breathe Yourself Young. When breath departs, s
Make your Mom’s heart FLY! Many of us have made these paper creations for party decorations, events, and seen them in boutique windows. When done with the FLY mindset, this project is an amazing way to introduce focus, patience, and love into your creative practice at home or in class. What You will need: Bright Colored Tissue Paper Pipe Cleaners A Pair of Safety Scissors Step One Ask your child to pick three c
Do You ever notice that you repeat the same words over and over again? Maybe you’ve even noticed you always walk the same way? Brush your teeth with the same hand? Or even get frustrated at the same thing over and over again! Yes, there are days where the gears feel stuck and we feel physically and creatively blocked. Our body creaks with tension or pain, our hearts just can’t kick a negative feeling, and
Earth Week! This past week, we brought our FLY Intention to The Earth as the world celebrated Earth Day on April 22nd. What a perfect opportunity to bring attention and gratitude to all of the glorious abundance around us in every given moment. Our favorite way to both praise our beautiful environment and warm up the bodies is by Saluting The Sun: a thousand year old series of postures rich in history, mythical symbo