Have Healthy Kids all VATA season long! The Fall is well upon us! With it’s chilly temperatures, stirred up dust, dryness and early darkness, our kids may be susceptible to a case of the sneezes, more stirred up energy and agitated sleep. Since every person has a different reaction to weather and environmental changes, the seasons are a great way to explore exactly how the elements affect our bodies and minds.
Happy Halloween from FLY!!! Here is an EXCLUSIVE Peek into this week’s In school and At Home Practice. Become part of the FLY community to receive lessons weekly! At Home Practice for your FLY Kid October 27 – 31, 2014 : Halloween Party! Intention: Shape Shifting What does it mean to put on someone/ something else’s skin? This time of year is filled with costumes, and play pretend… but why
Looking for Healthy ways to Beat the Heat? Sure, we’ve all heard the Summer advices: drink lots of water, keep in the shade, stay inside where it’s cool… But, how often are we truly in tune with what our own body or our child’s body really needs? We are at a turning point in the health scene, and more and more, doctors and parents are looking away from what’s always been done, and seeking, instead, the specifi
“Freedom Lives in YOU,” the inspiration for our name (FLY) and the few words that can make a huge impact on how we see and engage with our world. As we near Independence Day, the words “Freedom” and “Independence” are thrown around on radio, TV, movies and in conversation. But what is Freedom REALLY? As Americans, we are told over and over again that the joy of our country is being a citizen of the Land of the Fre
Summer is knocking at our door! Many of us have already transitioned into the mode of linen and sun hats, and kids are awaiting their days of adventure . But like many teachers and parents, you may wonder what to do with all this extra (and amazing) kid time on your hands… especially if your work schedule doesn’t slow down nearly as much theirs does. At FLY, we see these days of play and wonder can also be a time to
We’ve all been there. The struggle to engage kids for homework time, dinner time, bath time, bed time… why does it seem like such a fight? FLY’s got some tips that can help bring some play and fun to the most resistant of kid activities. Below is a teaser from our new FLY Freebie, exclusively for newsletter subscribers: “5 Playful Tips to Get Any Kid to Practice!” Missed signing up? Clic
Do You ever notice that you repeat the same words over and over again? Maybe you’ve even noticed you always walk the same way? Brush your teeth with the same hand? Or even get frustrated at the same thing over and over again! Yes, there are days where the gears feel stuck and we feel physically and creatively blocked. Our body creaks with tension or pain, our hearts just can’t kick a negative feeling, and
Earth Week! This past week, we brought our FLY Intention to The Earth as the world celebrated Earth Day on April 22nd. What a perfect opportunity to bring attention and gratitude to all of the glorious abundance around us in every given moment. Our favorite way to both praise our beautiful environment and warm up the bodies is by Saluting The Sun: a thousand year old series of postures rich in history, mythical symbo