Respiration is defined as “a single breath”. And in the Hatha Yoga Pradipika, one of the great Yoga philosophy texts, Swami Swatmarama proposes that our life is gifted a certain number of inhales and exhales. The slower and more consistent our breath becomes, the younger we will feel and hopefully the longer we will live. Perhaps the key to the feeling like a child is to Breathe Yourself Young. When breath departs, s
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