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#LOVEISAVERB I have often been confused by the expression “Warm Hands – Warm Hearts” — Mainly because it seems that no matter the weather, my fingers never feel as warm as my heart does! But, lately I’ve realized that the “warmth” may refer less to the temperature of our hands, and more to the quality of action we are taking with them. With Valentine’s Day around the corner, and so much judgment around this par

Winter Warmers… How to Keep Your Heart Open When Your Jacket is Closed! Our PS 75 FLY Girls huddle together to find connectedness! After some playful hide and seek, Sister Winter is now fully upon us! As the hibernation season rolls in and many places around the country start to get darker and chillier, life doesn’t always slow down along with it. With the tendency to “push on through”, we mus

Have Healthy Kids all VATA season long! The Fall is well upon us! With it’s chilly temperatures, stirred up dust, dryness and early darkness, our kids may be susceptible to a case of the sneezes, more stirred up energy and agitated sleep. Since every person has a different reaction to weather and environmental changes, the seasons are a great way to explore exactly how the elements affect our bodies and minds.

Earth Week! This past week, we brought our FLY Intention to The Earth as the world celebrated Earth Day on April 22nd. What a perfect opportunity to bring attention and gratitude to all of the glorious abundance around us in every given moment. Our favorite way to both praise our beautiful environment and warm up the bodies is by Saluting The Sun: a thousand year old series of postures rich in history, mythical symbo