Respiration is defined as “a single breath”. And in the Hatha Yoga Pradipika, one of the great Yoga philosophy texts, Swami Swatmarama proposes that our life is gifted a certain number of inhales and exhales. The slower and more consistent our breath becomes, the younger we will feel and hopefully the longer we will live. Perhaps the key to the feeling like a child is to Breathe Yourself Young. When breath departs, s
Summer is knocking at our door! Many of us have already transitioned into the mode of linen and sun hats, and kids are awaiting their days of adventure . But like many teachers and parents, you may wonder what to do with all this extra (and amazing) kid time on your hands… especially if your work schedule doesn’t slow down nearly as much theirs does. At FLY, we see these days of play and wonder can also be a time to